EVERYONE IS WELCOME
Our goal at Pullman CrossFit is to improve the quality of life of Pullman’s residents through expert CrossFit coaching and community support.
We prioritize teaching proper form and technique so members can feel confident in their abilities to safely execute the workout of the day (WOD). We focus on enhancing long-term quality of life by improving overall fitness, strength, endurance, mobility and ease of everyday movement for our clients.
Pullman CrossFit is for everyone, and everyone is welcome! We strive to foster a community that supports and builds each other up. We believe that living a healthy, active life should be enjoyable and we make a point to work hard and have a good time.
Join us today for your free trial!
Contact Scott Parrish for visitor information. $15 Drop in fee applies.
Now offering "Open Gym Only" Memberships
Email firstname.lastname@example.org if interested.
IMPORTANT! All drop ins must notify a CrossFit Coach prior to attending an open gym time.
THE HIGHEST STANDARD OF COACHING
IS THERE ANY WAY TO TRY CROSSFIT WITHOUT COMMITTING TO A MEMBERSHIP?Yes! The first class is always free and there are options for coming to either a regularly scheduled class time or a “CrossFit 101” class, which is our Introduction class.
CAN I COME TO CLASS WITH NO WORKOUT EXPERIENCE?Absolutely. One of the best things about CrossFit is there are ways to “scale,” or adjust the workouts to safely get the most out of them for any type of person. Our oldest CrossFit participant has been 73 years old and our youngest 6 months (if you count airsquats holding a little one).
HOW LONG ARE THE WORKOUTS?Right around sixty minutes.
WHAT SHOULD I EXPECT IN A TYPICAL WORKOUT?Outside of “Benchmark” workouts that are designed to track progress over time, you should never see the same workout twice. Programming is designed so that there is constant variation of movement, weight, and duration. This means that one day may involve a shorter workout with heavier weights, and the next day, a workout designed for endurance with light weights and more repetitions. There is always a “Warm-Up” that is aimed to get the body going for what is in store that day, followed by the WOD. Saturdays we even throw in some crab-walk races, Tug-of War, and other games that will take you down memory lane to those childhood games (with a CrossFit twist, of course).
IS THERE OPEN GYM TIME?The community that CrossFit creates helps to foster motivation, commitment and friendship through working out together. The class setting is one of the cornerstones of CrossFit; however, we do offer Open Gym 5x/wk for those looking to put in some extra work. See the Calendar for Open Gym times.
WHAT IS THE IDEAL FREQUENCY TO COME TO THE WORKOUTS?With our research and how our programming is structured, we recommend a minimum 3x/wk frequency. This will ensure you are getting a good mix of the programming that will include strength, cardio, gymnastics, mobility and endurance training.
IS THERE CHILDCARE AVAILABLE WHILE I WORK OUT?There is an unsupervised kids room with a tv, with plenty of space to do activities.