OUR PROGRAMS

EXPERT COACHING

We hold ourselves to the highest standard of coaching, and seek to continually enrich our knowledge of health and fitness.

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SKILLS FIRST

We prioritize teaching proper form and technique so members can feel confident in their abilities to safely execute the workout of the day (WOD).

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LONGEVITY

We focus on enhancing long-term quality of life by improving overall fitness, strength, endurance, mobility, and ease of everyday movement for our clients.

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INCLUSIVITY

PCF is for everyone, and everyone is welcome! We strive to foster a community that supports and builds each other up.

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FUN

We believe living a healthy, active life should be enjoyable, and we make a point to work hard, and have a good time.

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CROSSFIT WORKOUT OF THE DAY

This class is the bread and butter of our programming. After a dynamic warmup designed to get the muscles loose, we perform the “workout of the day,” or WOD. Here at Pullman CrossFit, we develop our own programming that promotes a balanced mix of strength, skill and metabolic conditioning. Please remember that CrossFit is universally scalable. This means that if you see a movement or weight that you cannot perform, our coaches will be at every class making sure that you scale properly to get a great workout, stay safe, and have fun!

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CROSSFIT FOR KIDS

Get your kids off of the couch and computer and moving in this class for 8-12 year olds. Getting movement patterns performed correctly at a young age will setup our kids for success as they move through life. We play CrossFit-style games and show kids that exercise can be fun! This class correlates with the Pullman School District Summer Schedule and is offered 3x/wk.

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CROSSFIT 101

Introductory class that provides an overview of the most common CrossFit movements that are seen in many WODs. It will provides information on Pullman CrossFit methodology and programming. Contact PCF to schedule!

© 2019 Lacey Cole Media