OUR PROGRAMS
EXPERT COACHING
We hold ourselves to the highest standard of coaching, and seek to continually enrich our knowledge of health and fitness.
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SKILLS FIRST
We prioritize teaching proper form and technique so members can feel confident in their abilities to safely execute the workout of the day (WOD).
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LONGEVITY
We focus on enhancing long-term quality of life by improving overall fitness, strength, endurance, mobility, and ease of everyday movement for our clients.
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INCLUSIVITY
PCF is for everyone, and everyone is welcome! We strive to foster a community that supports and builds each other up.
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FUN
We believe living a healthy, active life should be enjoyable, and we make a point to work hard, and have a good time.